These classes are small group classes that mainly focus on postures, breathing and some relaxation. All the postures and sequences are done with emphasis on linking the breath with the movement. All students are encouraged to work at their own level with variations offered to suit the individuals needs when required. All classes are for one hour.
Please refer to the timetable attachement on this page to see the different type of group classes offered and the days and times of classes.
One on One private Classes (Regular & Therapeutic)
These classes are for students who wish to work on a one to one basis.
- Regular: This is a regular one on one class. This can be done at the studio or if prefered at the students home. This is normally a weekly class and each class is designed to suit the the specific needs of the student after a consultation with the teacher.
- Developing a Personal Practice: This is working with a student to develop a personal practice for the student to practice on their own at home on a daily basis. This can be for people who wish to practice every day for what ever reason such as developing a deeper connection and understanding of yoga or for therapeutic reasons. A personal practice can address your indidviudal circumstances and help facilitate health and healing.
To develop a personal practice an initial consultation is required. During this consultation your personal circumstances, ability, goals, health issues and general lifestyle are taken into consideration. A personal practice and plan is then discussed and designed in consultation with you to best suit your needs. Follow up consultations are then planned to continue reviewing and updating your practice.
These classes target businesses, companies, schools and any other establishment that would like their staff/students/clients to benefit from Yoga.
Corporate classes are conducted on your premises at a time suitable to you.
Small Private Classes
If you have a small group that you would like to start a class with please contact me to discuss what days and times would suit.This can be any time that best suits your group.